Resepi Udang Galah ala Cina

Resepi Udang galah ala Cina

Bahan-bahan:

1 kg udang galah segar
50 gm sayur kering masin (tai tou choy)
30 gm cendawan hitam
5 sm halia muda
5 gm daun bawang
3 biji cili merah

Bahan perisa:

1 sudu sos kacang soya bercili
1 1/2 sudu kicap soya
1/2 sudu kicap ikan
400 gm air
1 sudu tepung ubi
*Gula pasir secukup rasa

Cara menyediakan bahan:

- Udang galah dibelah dua belakangnya dan digoreng selama lebih kurang satu minit dan toskan.

- Cendawan hitam, tai tou choy, cili merah, daun bawang dan halia muda dipotong halus.

- Larutkan tepung ubi bersama air secukupnya.

Cara memasak:

- Panaskan minyak secukupnya dan masukkan semua bahan yang disediakan tadi serta goreng sehingga berbau wangi.

- Masukkan udang yang telah digoreng tadi dan digaul bersama bahan perisa sehingga masak.

- Masukkan larutan tepung ubi sebagai kuah dan gaulkan sehingga menjadi pekat.

- Setelah sebati dan masak, hidangkan.

- Hias dan sediakan untuk menjamu selera.

http://www.serikasih.com/

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Spageti Bolognese

Bahan-bahan:

250 gm spageti
1 kg daging kisar
100 gm bawang besar - dipotong dadu
40 gm bawang putih - dicincang
100 gm seleri - dihiris nipis
100 gm lobak merah - dipotong dadu
50 gm tomato puri
300 ml jus tomato
5 gm oregano
5 gm daun thyme
2 helai daun bay
500 ml sos perang
Garam secukup rasa
Serbuk perasa secukup rasa

Cara menyediakan:

1. Masak daging kisar dahulu sehingga kering.
2. Tuskan airnya.
3. Rebus spageti sehingga empuk dan tuskan.
4. Gaulkan dengan sedikit minyak zaitun agar warnanya naik dan spageti tidak melekat.
5. Tumis bawang besar, bawang putih, oregano, thyme dan daun bay sehingga naik bau.
6. Masukkan seleri, lobak merah dan tomato puri. Gaul rata.
7. Masukkan daging kisar yang sudah dimasak tadi.
8. Campurkan pula jus tomato.
9. Renehkan dan masukkan sos perang.
10. Masak sehingga daging empuk.
11. Akhir sekali, masukkan garam dan serbuk perasa.
12. Hidangkan spageti bersama sos tadi

www.sajionline.com.my/

Spaghetti Bolognese

The all-time favourite dish and the most searched for recipe on this site.

Pour the olive oil into a sizeable saucepan, heat it and fry the onions until translucent. ..... Add the olive oil and salt, then the spaghetti.

Method

Bolognese Sauce

Peel and chop the onions. Pour the olive oil into a sizeable saucepan, heat it and fry the onions until translucent. Add the mince and fry until the mince is brown and crumbly. Now add worcester sauce, spices, tomatoes, squeezed garlic, chili paste, honey and tomato concentrate. Simmer for at least 45 minutes, or, if you have the time, for 2 hours.

step-by-step-cook.co.uk

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Is Tilapia Dangerous ?

Avoid Tilapia?

What’s this I hear about tilapia being dangerous? I thought eating fish is good for you.


Answer (Published 10/28/2008)

 Eating fish is good for you. But the type of fish matters - and this was true long before the alarming study about the potential drawbacks of tilapia was published in July 2008. I recommend consuming fish with high levels of omega-3 fatty acids.

Dr Weil

Tilapia, an increasingly popular choice of fish in the South, may not be a healthy diet choice after all, according to research released today by Wake Forest University School of Medicine.

The researchers found that farm-raised tilapia — the fifth most popular fish consumed in the United States -- could be potentially dangerous to people dealing with heart disease, arthritis and asthma.www2.journalnow.com

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